Self love Breast Massage

Our breast is mainly made up of fatty tissue, along with nerves, veins, arteries, and connective tissues. Fatty tissues easily collect and store toxins we are exposed to in daily life ( water supply, medication, vaccine, air, food, body products) hence the rise of breast cancer. When devoting the time for breast massage, you are producing healthy hormones oxytocin, prolactin, and estrogen, which is beneficial for depression and mental health.

As an act of self love; you are allowing space to be with your body, opening your heart to be authentic to who you are. Take a moment to be at peace with where you are at, how you feel, as you explore what your intent is with this self love ritual. Devoting grace, energy, love, and growth to learn and change, as you move your body, being in touch and noticing changes physically and emotionally. Releasing toxic energy and breaking down conditioning of the body that may be taking place.

The organ that nourishes, supports, gives warmth and security to life also deserves self love and care.

Benefits

+ breast cancer prevention and pain management
+ supports and heal breast tissue
+ prevents and clears toxic build up
+ increase circulation and blood flow
+ promotes lymphatic drainage and flow
+ reduce breast pain, cyst, fibrocystic
+ detecting infection, mastitis
+ easing depression

How To

~ deep breath
~ ground yourself
~ join palms and place between breast
~ be grateful for this beautiful creation of a body from nature
~ go in with gentle intention, observing your state of mind
~ move fingers slowly in circular motions small circles closer to nipple, circle widening the further you move from nipple
~ long, gentle stokes between armpit, up to collarbone, and then shoulders
~ after massage, take nice deep breath
~ ground yourself, as you center with breath, ending hands in prayer pose