Postpartum rest for postmenopausal ease. How can you support yourself transitioning from pregnancy to postpartum?

You are not alone. Rely on your village and give yourself love and grace.

“Breast massage is a wonderful way not only to practice self-love for a part of our body that comes with a lot of cultural baggage but as an important way to stay aware of any changes in your breast tissue” -Aviva Romm MD

Why and How to Yoni Steam?